shawna – Page 9 – BalAnce Well-Being Centre Inc.

About shawna

A successful Operations and Sales Leader with 25 years experience. Critical strengths include cohesive team building, relationship marketing and applying sound business strategies. Positive, enthusiastic, creative and results driven with a proven track record of leading successful teams. Expertise in strategic planning, management of a large book of business, market mastery, coaching mastery, human resources, training, operations, finance, organizational efficiency and leadership. MY PURPOSE To provide kind and supportive leadership with my team, peers, partners and connections. I achieve this through coaching, creating positive interactions, energy and enthusiasm, all so that I can make a positive difference in people's lives.

SPOTLIGHT – Donna Roth by Tom Kernaghan

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Donna Roth is all about your taking action for your health. Donna has been on a mission of creating awareness and cultivating personal health empowerment for many years. For this herbal educator, holistic health coach, and author of the book Practical Solution to the Cancer Injury, one’s wellness is a profoundly personal journey of questioning conventional beliefs and opening oneself up to unexpected discoveries.

It started in 1993 when Donna was shaken by the cancer deaths of her beloved mother, aunt, and mother-in-law. In the emotional aftermath of these losses, she embarked on a long quest to turn over stones and uncover different perspectives on cancer. Influenced by the work of Antoine Béchamp, Ron Gdanski, and Dr. Jerry McLaughlin (Paw Paw), Donna came to reject many commonly accepted explanations regarding the disease and the role of microbes in our lives.

Hey, what happened to that list of dreams?

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Have you put your dreams on hold and stopped dreaming completely? Do you even have a list dreams … aka – bucket list? If you need to bring those dreams back to life – there is an easy TWO step process to realizing ALL your dreams, even the biggest dream you have hidden inside you and are afraid to say it out loud!

Journaling
Affirmations

Write in your journal EVERY single day.

The first page of your journal is where you will create your dream list. Don’t hold back as every single dream must be written down. Dream BIG and then dream even BIGGER (don’t hold back). Itemize the list in no particular order. Once your dream list is written out you will get more specific clearly outlining each dream in detail.

When you write ‘I’ in front of your dream it now becomes your affirmation – clever right?

I live at the ocean (Which ocean? For how long? All year long? With who? Do you want to work there too?)

I travel first class all over the world (What countries? Learn a language or how to cook? Hiking? Meditation?)

I am an actor and a movie star (Action or comedy? Drama or a musical? Do Voice overs for audio book?)

The COVID Diet by Layton Park

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Being in quarantine the first three months had a lot of people talking about how much weight they were gaining and setting goals to reduce it. It gave me extra time to set some new goals as well.

As an author, I always wanted to write a best-selling book, which is not easy, then it occurred to me that the best-selling books are diet books, cookbooks, and of course, sex sells everything. If I could include all three in one book, it would be a sure winner.

Cookbooks tell men how to make meals romantic enough to impress her so she will jump into the sack at the mere taste of your, flambé.

Ghost Story by Layton Park

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Ghost stories amuse me, but I didn’t believe in the occult, so I don’t write them either.

Then the following story happened, it is true, so l wanted to share the experience.

The wife and I planned to visit the East Coast on a business trip at the end of October. We added an extra week so we could explore Nova Scotia, staying at various bed and breakfasts.

I have always been intrigued by lighthouses, so when the wife found a B&B in one on a property, we booked it. Arriving late in the day we explored the 150-year-old building then later, we spent the evening with the owners, Mr. and Mrs. Kent, who related the following story to us.

The Coronavirus could test your relationship. Here’s how to keep it going (and even improve it!) by Annette Adkin

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In the recent months some of us were working from home and not able to go out to restaurants, may have had kids at home, couldn’t get to the gym. People have been telling me that their partners are getting on their nerves or the things that they have been avoiding in their relationships can longer be side stepped. Of course other couples may have already been really distressed before the lockdown happened and now they are talking about separation. Our current circumstance can cause some distress and conflict as we have all been under more stress and not able to have our daily routines that help us all stay on track. Since we are in the same boat for a while longer, it might be a good idea to take steps that will keep your relationship on course and possibly make it stronger.

Avoid the 4 Horsemen which breakdown relationships!

Butterflies & Sacred Mother Heart Drum by Donna Fairhurst

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My mother passed in 2003. She was declining for a few years and knew it. Although she would not describe herself as spiritual she had a strong belief in God, a religious upbringing, and a zest for life, learning, and teaching her whole life. She was dedicated to serving others and spent most of her life, teaching, nursing, and helping others in many ways. As she got closer to her own transition she began to question spiritual aspects of a life after death versus traditional religious teachings.

She had spent most of her life, as I did, actively denying her very different connection to the other side. My younger sister was also on her own a spiritual journey of discovery. I had told them both about two different near-death experiences I had, angel occurrences, and messages sent in dreamtime. Together we spent many hours talking with each other, and her, about it. In the last years of her life she was curious and perhaps a little anxious. We even shared one miraculous angelic intervention. That’s a story for another day.

SPOTLIGHT – Donna Fairhurst by Tom Kernaghan

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“Have you ever seen a waterfall you didn’t like?”

This question has been swirling around in my mind since I heard Donna Fairhurst pose it in a recent BWB video. It’s an apt metaphor for this “endless student of life on Planet Earth” who has been gathering and mastering a vast array of skills and gifts for decades. Like a river, Donna draws from many sources and can go deep to help her clients find their true selves and “know, grow, flow, and glow.”

Donna is a unique life/soul coach, Reiki master, psychic medium, empath, and aura and chakra intuitive who isn’t afraid of to face truths and surrender to personal change. However, her path to wisdom has been a long and circuitous one. Continue Reading

Fear and the Bear

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It was a clear warm evening that Summer Solstice of the bear visitation. A small group of friends and a watchful dog gathered outside around a campfire to connect and share conversation as life rolled through pandemic times. (What’s important about this so far is the gathering and connection.)

Part way through the evening an unusual scent drifted through the air, reminiscent of skunk – but not really. Mention of a bear sighting in the area in the past days stimulated a lively discussion as to the course of action in case there was more to come than scent. As a group it was decided there was no present danger. Then, bonded together in shared trust and focus they carried on with the evening, unhampered by the unknown Continue Reading

Healthy Conflict – Oxymoron or Essential Life Skill? by Barri Harris

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I take great pride that others see me as someone who tries hard to find the “win-win” in most conversations, whether that is at work or with my family. So I was shocked to realize that by trying to minimize or avoid situations that might involve conflict, I was making things much harder on myself and others!

How do you handle conflict? Like me, do you try to limit your interactions with people that you find frustrating? Conflict at home and at work is common, and in these uncommon times of working from home it is more important than ever to build your ability to handle conflict in a healthy way. Continue Reading

Dealing with Covid with a Sense of Humour – by Layton Park

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This Covid thing has brought on several questions and old memories.

When I was growing up many families on our block, right in town, did not have indoor plumbing, instead they had an old fashioned out-house with a moon cut into the door for light, at the back of the lot.

In one of my humour books, I went to some length explaining that there was no toilet paper in most of these out houses, but rather old Sears and Eaton’s, newsprint catalogs. In the spring they were a little ratty after spending the winter as shin guards for young hockey players but then they went right back to the out houses. This was recycling at its finest.

These catalogs were in most out houses until both companies went out of business and Canadian Tire took over but provided high gloss flyers, which was not a good replacement in the back house.