Trauma affects every level of the body. When people experience a traumatic event, they feel as though their minds and bodies have been attacked. As a result, they may be confused, disoriented, or even feel detached from their own bodies. At first, people may try to ignore these feelings. However, this only makes the trauma worse.

In order to heal from trauma, it’s important to talk about what happened, whether it was physical or emotional trauma. Talking about the event is a way to reduce its power over you and show that you’re still in control of your life. Start small, even if you don’t feel ready to share your story at first. Begin by talking about how you’re feeling:
Are you sad?
Angry?
Physically tired?

Start with simple things like saying “I’m tired” or “I’m hungry” and then slowly work your way up to more difficult topics like going into detail about the traumatic event.

Over time, you will be able to open up and start sharing your true feelings without feeling overwhelmed by them.

John Schlapbach is Certified Emotion Code and Body Code Practitioner.
Book an appointment with John. Visit www.visionshealing.com

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Too often we are swept up in comparing,
when being daring and true is far more productive.

Here’s something you can do to build yourself up on your terms. This activity has accumulative results.

Simply use the affirming for words below while in front of a mirror.

Make eye contact and repeat until you feel a shift from within.

Notice what comes up and challenge yourself to do this for 21 days.

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As you go through your daily life, there are many things to be aware of and take care of. In order to maintain balance, clear your schedule, and stay focused, it’s important to take time out for yourself. Meditation is a great way to relax and center yourself, so it’s a good practice to incorporate into your routine.

There are several reasons why people choose to meditate: to clear their mind or calm down; to gain clarity or insight; to improve focus; or simply to relax. Whatever the reason, meditation can be beneficial for many different aspects of your life.

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