November Newsletter is out!!!!

Thinking through our feelings is kind of like creating art using only mathematical principles. You end up with a result, but not necessarily the one you're looking for.

Math is a left brain process.
Art is a right brain process.
Thoughts are electrical signals.
Emotions are a magnetic force.
They work together and we can leverage their power, but only by knowing how to handle each one accordingly.

I believe it's easier to start with noticing our emotions because they can feel so intense whereas thoughts run by so fast.
Neither what we think nor what we feel is necessarily true about who we really are. We are divine and our humanness doesn't always remember this.

One of my favourite questions to ask myself when I'm dealing with an intense emotion like frustration is:
Where do I feel this in my body?
And then focus not on the thoughts of frustration but the sensation of it. Staying with the sensation until it passes.

Do you tend to feel your feelings or think your feelings?
How does it work for you?