Perfectly Imperfect. by Shawn Bonnough


Meet Pete?

Pisco Sour mate?

“Uhhh, ok”  I reply!

Muhnames Pete

An always smiling Ozzie says to me as he hands me a drink.

I think to myself….”I wish everyone was this friendly, confident, welcoming and genuine. Wouldn’t we all be a lot happier?”

Like everyone does. I immediately fell in love with a guy named Pete.

Not because he was powerful, wealthy, or because he was in a position to benefit me professionally, but because he was genuine, sincere, authentic and keenly interested in me as a person!

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Emotional Intelligence 7 Tips to Flip Your Perspective and Improve All Your Relationships – By Dale Choquette


Emotions are messages from you to you. They’re chemicals signals that travel through your body in about six seconds preparing you to navigate through life.

Emotional intelligence is the ability to recognize, understand and manage our own emotions and; recognize, understand and influence the emotions of others. Are you listening to your emotions? When we use our emotional intelligence we see and choose more clearly. We respond instead of react.

There are 15 skills involved in emotional intelligence and we all have them to a greater or lesser degree. Men generally use their emotional intelligence to solve problems and make decisions. Women generally use their emotional intelligence to build relationships, nurture and empathize. Most this comes from the differences in how boys and girls are brought up.

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The #1 Skill to Guide You in 2021 and Beyond – by Pamela Lynch


During a fire ceremony in Bali, a High Priest chanted into the starlit night anointing us with a stream of blessings. The evening had begun as an illuminating and uplifting way to invite in the first year of a new decade in 2020.
We all looked quizzically at the Priest and his wife as they placed coconuts into the fire’s bounty amongst the wood, flowers and notes illustrating what we wanted to release and bring in for the new year.
The solid foundation of the fire crackled and lit up the night during the Priest’s incantations. We watched in dismay as our offerings that fuelled the fire exploded in a sea of burning embers and landed on us.
In retrospect, it was a perfect reflection of what awaited us in the coming months.
The promise and excitement of 2020 quickly dimmed as we all collectively reeled against multiple blows. It was the first time in history that humanity was focused simultaneously on the same thing.

Grounded by Murray McEachern


‘You’re grounded!’

This was a common refrain when I was a teenager, each time I bent the rules so far they broke.

They being my parents.

And there they were, those same words, gracing my lips just a couple of weeks ago, as if a direct quote, despite my oft vow to myself that my ability to influence my kid would never deteriorate into something so base as a grounding.

So when my soon to be teen son heard those words directed at him for the first time, he quite innocently and quite matter of factly said, ‘Huh, I’ve never been grounded before, what does that mean?’

With the frustration that foreshadowed my strike of the gavel, still teeming within me, my inside voice on the very tip of becoming my outside voice, ripe and ready to pounce with something to the effect of, ‘Well, I’ll tell you what a grounding means!’.

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More Cowbell by Cherie Hanson


At this time of a pandemic spread of anxiety and a shared knawing of fear, we turn more and more to our own emergency kit. We turn inward to those things that we believe and hold on to no matter what.

I was led to go back and reread: How to Change Things When Change is Hard by the brothers Chip and Dan Heath.

They taught me a great deal about discipline fatigue when I came across their book several years ago.

Freud saw the battle between the Id which is the selfish manifestation of the individual and the Superego, which is the conscientious self, focused on the greater good.

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Holistic Healer and Educator Turned Mortgage Broker??! by Kate Shivers


Here is a story you don’t hear every day! A full time high school teacher turns holistic practitioner turns mortgage broker…and sticks the landing!

I love being happy and making others happy. As a child loved playing house, school, and playing Monopoly. I was the careful one, the saver of money, the happy kid, the energetic one with frizzy hair, hand me down clothes, skipping rope, roller skating, wanting to learn EVERYTHING. I knew no bounds! I was the weird kid who wanted to be a Dentist when I grew up, because I wanted everyone to have a beautiful smile.

The year was 1984, and my absolute DREAM was to be an Olympic Gymnast, just like Mary Lou Retton. When I saw her on TV I was enchanted! Her smile lit up the stadium. Her  determination and sheer power captivated me as she flew through the air. I had never seen anything so beautiful! I cheered her on to that Gold Medal. Everyone was happy when she nailed her routine! She had all happy powers that I wanted too! She made it look easy.

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Hey, what happened to that list of dreams?


Have you put your dreams on hold and stopped dreaming completely?  Do you even have a list dreams … aka – bucket list?  If you need to bring those dreams back to life – there is an easy TWO step process to realizing ALL your dreams, even the biggest dream you have hidden inside you and are afraid to say it out loud!

  1. Journaling
  2. Affirmations

Write in your journal EVERY single day.

The first page of your journal is where you will create your dream list.  Don’t hold back as every single dream must be written down. Dream BIG and then dream even BIGGER (don’t hold back). Itemize the list in no particular order. Once your dream list is written out you will get more specific clearly outlining each dream in detail.

When you write ‘I’ in front of your dream it now becomes your affirmation – clever right?

I live at the ocean (Which ocean? For how long? All year long? With who? Do you want to work there too?)

I travel first class all over the world (What countries? Learn a language or how to cook? Hiking? Meditation?)

I am an actor and a movie star (Action or comedy? Drama or a musical? Do Voice overs for audio book?)

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The COVID Diet by Layton Park


Being in quarantine the first three months had a lot of people talking about how much weight they were gaining and setting goals to reduce it. It gave me extra time to set some new goals as well.

As an author, I always wanted to write a best-selling book, which is not easy, then it occurred to me that the best-selling books are diet books, cookbooks, and of course, sex sells everything. If I could include all three in one book, it would be a sure winner.

Cookbooks tell men how to make meals romantic enough to impress her so she will jump into the sack at the mere taste of your, flambé.

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Ghost Story by Layton Park


Ghost stories amuse me, but I didn’t believe in the occult, so I don’t write them either.

Then the following story happened, it is true, so l wanted to share the experience.

The wife and I planned to visit the East Coast on a business trip at the end of October. We added an extra week so we could explore Nova Scotia, staying at various bed and breakfasts.

I have always been intrigued by lighthouses, so when the wife found a B&B in one on a property, we booked it.  Arriving late in the day we explored the 150-year-old building then later, we spent the evening with the owners, Mr. and Mrs. Kent, who related the following story to us.

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