Emotional Detox Through the Holidays: Using The Emotion Code and Body Code to Find Forgiveness and Let Go of Emotional Baggage by John Schlapbach

The holidays can be a time of joy and connection, but for many of us, they can also be a time of stress and emotional pain. From unresolved family issues, to feeling overwhelmed by the commercialized expectations of gift giving and celebrations, to the general chaos of the season, it can be difficult to find feelings of peace and contentment. Thankfully, with the help of The Emotion Code and Body Code, we can find a pathway to emotional detox and freedom. Through the practice of forgiveness and letting go of emotional baggage, we can find the healing that we need to enjoy the holidays and move forward feeling lighter and brighter.

Benefits of emotional detox through the holidays

There are many potential benefits of emotional detox and forgiveness work during the holidays. For example, as we release trapped emotions, we also release trapped energy that can create physical issues, such as aches and pains, as well as emotional and mental issues, such as anxiety, stress, and lowered immunity. Forgiveness is also a form of self-love that shows us that we are strong enough to let go of whatever is holding us back. As we release negative feelings and thoughts, we also free up energy for positive feelings and thoughts that allow us to fully enjoy the holidays. There are also a number of emotional benefits to consider, as well. Feeling lighter and freer from emotional baggage may allow you to focus more on gratitude during the holidays. You may also be able to tap into a sense of inner peace that will allow you to better enjoy connecting with friends and family. Finally, you may find that you are better able to cope with stressors, such as long lines and busy holiday schedules, which may allow you to fully engage with the holiday spirit.

How the Emotion Code and Body Code can help with emotional detox

The Emotion Code is an energetic healing modality that works to release trapped emotions and beliefs that are preventing you from experiencing joy, health, and wellbeing. By releasing these trapped emotions, you can transform your life and create the positive change you desire. The Body Code is a powerful energetic healing modality that works with the body’s innate intelligence to release old patterns and create new pathways for vibrant health and wellbeing. Together, they create an intentional pathway to emotional detox and forgiveness. When done as a group or individualized session, they also create a pathway for physical detoxification. By tapping into the energetic field, you can identify and release trapped emotions and beliefs that are negatively affecting your health and wellbeing. By working with both trapped emotions and the physical body, you have the potential to release a wide range of issues, including those related to family. Whether you are working with your own emotions or dealing with the emotions of a loved one, these modalities can be profoundly healing.

Identifying and releasing trapped emotions

When you work with the Emotion Code or Body Code, you’ll start by tuning in to your energy field. You can do this either sitting or lying down, with your eyes closed, or with your eyes open and focused on something neutral, such as the room around you or the lights above you. As you focus on your energy field, you may notice sensations, such as tingling, heat, energy moving through your body, or changes in temperature. These are all signs that the healing is working. Even if you don’t notice any of these things, that’s okay. The important thing is to stay present and open to the experience. Once you’re ready, you can ask your body or your emotions to show themselves to you. This may happen visually, as images or impressions, or it may happen kinesthetically, as sensations within your body. Again, stay open to whatever comes up. Once you’ve identified the trapped emotion or emotions, you can express them, either audibly or energetically. This may be as simple as saying, “I need to let this go.” It may also be helpful to write down the emotions or visualize yourself releasing them.

The importance of forgiveness

Forgiveness is an important part of emotional detox and a necessary component of healing. You may not even be aware that you are holding onto certain emotions, such as anger, resentment, or guilt, that are preventing you from moving forward. Holding onto these emotions can put a lot of stress on your body and lead to health issues, such as high blood pressure and digestive problems. Holding onto these emotions can also prevent you from fully enjoying life, as they can put you into a state of stress and lower your immune system. Forgiveness can be a difficult process, but it can be hugely rewarding. Forgiveness is not about excusing someone’s behaviour or accepting it as okay. Rather, it is about releasing your own trapped emotions and moving forward on a clean slate. You can forgive yourself, as well as others, and you can also forgive the situation. It is not always easy, but it is worth it. Forgiveness is a form of self-love that shows you that you are strong enough to let go of whatever is holding you back. It can also help you to break the chain of resentment.

Strategies for finding forgiveness and letting go of emotional baggage

– Journaling – Journaling is a great way to tap into your emotions and find a pathway to forgiveness. You can write about the emotions you are feeling and write out your forgiveness statements as well. You can also write down memories that trigger emotions, such as memories of past holidays, and then use journaling to process those emotions. – Reframing – When you feel triggered by a memory or an event, you can use reframing to find a new perspective on the situation. This can be as simple as asking yourself what a different person involved in the situation would do or, in some cases, what an animal would do. – Breathing – When emotions are high, it may be difficult to find a path to forgiveness. Breathing can help you slow down, find a sense of calm, and open up the pathway to forgiveness. Try taking a few moments to sit quietly and focus your attention on your breath.

The power of physical detoxification

As we work to release trapped emotions and find forgiveness, it’s important to also find time for physical detoxification. Physical detoxification may include things like fasting, consuming more plant-based foods, and incorporating detoxifying herbs and supplements into your diet. There are many types of detoxification protocols, so you will likely want to do some research to find which ones are best for you. Physical detoxification can also take the form of activities that promote sweating. This can include things like hot yoga, going for a run or a hike, or even spending time in a sauna or an infrared cabin, which can be a helpful source of infrared heat, which penetrates the body’s cells, killing pathogens, toxins and heavy metals inside the body.

Mindful techniques for managing stress during the holidays

One of the easiest ways to manage stress during the holidays is to practice mindfulness, which can be as simple as being fully present in the moment and focusing on what you are doing. When you are fully engaged in an activity, such as decorating the tree, baking, or enjoying time with loved ones, you are less likely to be thinking about all of the other things you have to do. You can also try incorporating some guided meditations into your holiday routine. Guided meditations are a great way to tap into a sense of calm, peace, and mindfulness. There are many apps that offer both free and paid guided meditation options, so you don’t have to break the bank to get started.

Conclusion: Finding peace and contentment this holiday season

The holidays are meant to be a time of joy and connection, so it’s important to take care of yourself and find the emotional detox and forgiveness work that you need to fully enjoy the season. By finding time for physical detoxification, practicing mindfulness, and engaging in some guided meditations, you can find the support you need to fully engage with the holiday spirit. With the help of The Emotion Code and Body Code, you can create an intentional pathway to emotional detox and forgiveness, as well as physical detoxification. When you are fully present and engaged with the holiday spirit, it’s easy to find peace and contentment.

John Schlapbach  CBCP CECP

Wellness Consultant



[email protected]


Skype john.schlapbach


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