shawna – Page 8 – BalAnce Well-Being Centre Inc.

About shawna

A successful Operations and Sales Leader with 25 years experience. Critical strengths include cohesive team building, relationship marketing and applying sound business strategies. Positive, enthusiastic, creative and results driven with a proven track record of leading successful teams. Expertise in strategic planning, management of a large book of business, market mastery, coaching mastery, human resources, training, operations, finance, organizational efficiency and leadership. MY PURPOSE To provide kind and supportive leadership with my team, peers, partners and connections. I achieve this through coaching, creating positive interactions, energy and enthusiasm, all so that I can make a positive difference in people's lives.

Emotional Intelligence 7 Tips to Flip Your Perspective and Improve All Your Relationships – By Dale Choquette

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Emotions are messages from you to you. They’re chemicals signals that travel through your body in about six seconds preparing you to navigate through life.

Emotional intelligence is the ability to recognize, understand and manage our own emotions and; recognize, understand and influence the emotions of others. Are you listening to your emotions? When we use our emotional intelligence we see and choose more clearly. We respond instead of react.

There are 15 skills involved in emotional intelligence and we all have them to a greater or lesser degree. Men generally use their emotional intelligence to solve problems and make decisions. Women generally use their emotional intelligence to build relationships, nurture and empathize. Most this comes from the differences in how boys and girls are brought up.

Grief by Rochelle McFarlane

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Grief is an emotional that’s governed by our metal element and is associated with our lungs and large intestine. What’s this mean for our experience ?
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The #1 Skill to Guide You in 2021 and Beyond – by Pamela Lynch

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During a fire ceremony in Bali, a High Priest chanted into the starlit night anointing us with a stream of blessings. The evening had begun as an illuminating and uplifting way to invite in the first year of a new decade in 2020.

We all looked quizzically at the Priest and his wife as they placed coconuts into the fire’s bounty amongst the wood, flowers and notes illustrating what we wanted to release and bring in for the new year.

The solid foundation of the fire crackled and lit up the night during the Priest’s incantations. We watched in dismay as our offerings that fuelled the fire exploded in a sea of burning embers and landed on us.

In retrospect, it was a perfect reflection of what awaited us in the coming months.

The promise and excitement of 2020 quickly dimmed as we all collectively reeled against multiple blows. It was the first time in history that humanity was focused simultaneously on the same thing.

WHY YOU NEED HYPNOSIS AND BODYTALK AT THE SAME TIME! by Daneaya Ziolkoski

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Imagine learning how to automatically take advantage of an ability that you already have to shift the areas in your life that you wish to shift.

My goal in this article is to explain how you can do that effortlessly, easily, and with scientific backing!

Hypnosis is a natural state of focus and relaxation that we all go into many different times in a day. Any time we lose sense of time or space, we are in a hypnotic state. Daydreaming, visualizing and even “running on autopilot” are hypnotic states.

Using hypnotherapy updates the information in your mind, helps you let go of old belief systems and habits, and subscribe to new ones that are more beneficial. Ultimately, this helps move you toward a happier, more fulfilling life.

Hypnosis is the state a person is in, hypnotherapy is what is done whilst in said state.

This happens because as a person relaxes their brain waves slow down. Our waking state, known as beta, is where we are when we are

What is Shamanism? by Keyla Sereen Ohs

Posted on December 8, 2020 by shawna

Shamanism is a way of walking upon the planet, and a way of seeing things that our society has taught us to veil. It is living a life divinely connected Continue Reading

Grounded by Murray McEachern

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‘You’re grounded!’

This was a common refrain when I was a teenager, each time I bent the rules so far they broke.

They being my parents.

And there they were, those same words, gracing my lips just a couple of weeks ago, as if a direct quote, despite my oft vow to myself that my ability to influence my kid would never deteriorate into something so base as a grounding.

So when my soon to be teen son heard those words directed at him for the first time, he quite innocently and quite matter of factly said, ‘Huh, I’ve never been grounded before, what does that mean?’

With the frustration that foreshadowed my strike of the gavel, still teeming within me, my inside voice on the very tip of becoming my outside voice, ripe and ready to pounce with something to the effect of, ‘Well, I’ll tell you what a grounding means!’.…

SPOTLIGHT – Tara Pilling by Tom Kernaghan

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Tara Pilling leans into our conversation, fully present. As we chat, she listens and watches with the attention of a seasoned pro who values a person’s unique essence and talents so that she might help them maximize and realize their potential. The experience is engaging and heartfelt, for it is clear to me that Tara, a veteran lifestyle coach and “peak performance mindset consultant,” knows that we are a community of marvellous individuals seeking meaningful paths to well-being and abundance — and she wants each of us live the life we want.

Tara also understands that our potential is often not met because of barriers, gaps, and blindspots, having surmounted many personal and professional challenges throughout her own life. We all have barriers, and her work is to help you see them, understand them, and then commit to overcoming them, so that you can create a new life based on updated beliefs about yourself. Tara has lots of tools in her kit for this, having travelled widely, studied extensively, and worked with a vast array of clients from around the world.

While Tara offers a variety of modalities — healing arts, yoga, Ayurveda, and the proven principles of human potential expert Bob Proctor — she builds her business on the fundamental truth that reaching our highest goals of success and self-leadership requires self-awareness, a clear mindset, positive focus, accountability, and a new system of daily habits and practices that work. I was thrilled to sit down with her and learn more about what has worked for her and how it can work for you.

More Cowbell by Cherie Hanson

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At this time of a pandemic spread of anxiety and a shared knawing of fear, we turn more and more to our own emergency kit. We turn inward to those things that we believe and hold on to no matter what.

I was led to go back and reread: How to Change Things When Change is Hard by the brothers Chip and Dan Heath.

They taught me a great deal about discipline fatigue when I came across their book several years ago.

Freud saw the battle between the Id which is the selfish manifestation of the individual and the Superego, which is the conscientious self, focused on the greater good.

SPOTLIGHT – Crystal Jensen by Tom Kernaghan

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How much can you know about yourself if you have never played in the dirt? For Crystal Jensen, this is more than a rhetorical question, it is a personal call to action. Crystal, an early childhood educator and the founder of Mindful Expressions, wants children to feel free to discover themselves and create possibilities through play and exploration in nature.

Having spent many moments of her own childhood playing outside and finding her truth, Crystal understands the freedom in knowing who you are and having the independence and confidence to share it with the world. She also understands the crucial importance of guiding children through their early years in a way the builds their sense of self, healthy boundaries, and a voice within a group.

Holistic Healer and Educator Turned Mortgage Broker??! by Kate Shivers

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Here is a story you don’t hear every day! A full time high school teacher turns holistic practitioner turns mortgage broker…and sticks the landing!

I love being happy and making others happy. As a child loved playing house, school, and playing Monopoly. I was the careful one, the saver of money, the happy kid, the energetic one with frizzy hair, hand me down clothes, skipping rope, roller skating, wanting to learn EVERYTHING. I knew no bounds! I was the weird kid who wanted to be a Dentist when I grew up, because I wanted everyone to have a beautiful smile.

The year was 1984, and my absolute DREAM was to be an Olympic Gymnast, just like Mary Lou Retton. When I saw her on TV I was enchanted! Her smile lit up the stadium. Her determination and sheer power captivated me as she flew through the air. I had never seen anything so beautiful! I cheered her on to that Gold Medal. Everyone was happy when she nailed her routine! She had all happy powers that I wanted too! She made it look easy.