BalAnce Business Member Spotlight DeAnna Zein of Renew

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pastedGraphic.pngDeAnna Zein helps save lives — ones lost to paralyzing anxiety, depression, or physical health issues. As a registered counsellor and certified fitness trainer who has faced her own personal struggles, DeAnna is uniquely equipped to meet her clients’ needs head-on and design counselling and coaching programs tailored to tackle their specific challenges. Compassionate, non-judgmental, and results-oriented, she guides them to clarity so they can overcome mental and physical health obstacles and begin enjoying life as they were meant to live it.

DeAnna also works with clients suffering from PMDD (premenstrual dysphoric disorder), which can rob women of their well-being, hamper their careers, and destroy their relationships. Refusing to accept the hopelessness brought on by this severe form of PMS, and the belief that surgery is the only way out, she creates a 5-step plan of attack to help women take back their lives. She can help you reclaim yours. Continue Reading

Why Meditation by Tara Pilling

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ARE YOU SEEKING CALMNESS, PEACE OF MIND, JOY, VIBRANT HEALTH, GREATER ENERGY, POSITIVE RELATIONSHIPS AND FULFILLMENT IN LIFE?

You can enjoy all these benefits and much more, with a regular meditation practice. Meditation offers innumerable benefits for your body, mind and spirit. To experience the benefits of meditation, regular practice is necessary.  Once imbibed into the daily routine, meditation becomes the best part of your day! Meditation is like a seed.  When you cultivate a seed with love and peace, the more it blossoms.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind.

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Can you Forgive? by Trent Janisch

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CAN YOU FORGIVE?
CAN YOU LET GO OF YOUR RESENTMENTS?

Every person has moments in their life when they are being mistreated by others. All of us experience it. Some more than others. No, it isn’t fair. And no, it isn’t right. Mistreatment is cruel at any level.

I am inspired when people who have been so horrifically abused find the ability to forgive. These are people who have been so unjustly mistreated – innocent, yet still being harmed.

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Why is vulnerability a good thing? | Bonita Kay Summers

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Vulnerability seems to be the favourite buzz word of the moment. Whether you’re watching Brene Brown’s Netflix special on the subject, taking Pema Chodron’s online course, Living with Vulnerability, or reading Elizabeth Lesser’s book, Broken Open, you’re likely hearing the word more often these days.

If we look at the etymology of the word, we get the following:

c. 1600, from Late Latin vulnerabilis “wounding,” from Latin vulnerare “to wound, hurt, injure, maim,” from vulnus (genitive vulneris) “wound,” perhaps related to vellere “pluck, to tear”, or from PIE *wele-nes-, from *wele- (2) “to strike, wound”. From Etymoline.com.

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A new Tapping audio for you…from Sherry Lukey

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Pressure and anxiety.
I don’t know about you, but pressure and anxiety are two feelings that used to plague me, but usually are just noticing for me now. However, with being out and about a bit more recently, and because everywhere, and everyone seems to be operating by slightly different rules, pressure and anxiety have made a bit of a come back :(.Extremely sensitive.
I am also extremely sensitive (I now consider this to be my superpower and not a curse ;)), and the pressure and anxiety people are feeling is palpable for me.  Have you been feeling it too?Take my own advice.
So, I took my own advice (so happy when I do that!) and Tapped, because EFT Tapping is scientifically proven to reduce stress and anxiety.

Tapping audio.
The new Tapping audio below will eventually be added to my YouTube channel ( https://bit.ly/2YOd8Op). Still, I thought because I appreciate you taking the time to read my emails, I thought I would send it to you immediately.

If you are feeling pressure and anxiety for any reason: https://bit.ly/2NL4FFu

Sending you relaxation and peacefulness,
XO Sherry

sherrylukey.com