About shawna

A successful Operations and Sales Leader with 25 years experience. Critical strengths include cohesive team building, relationship marketing and applying sound business strategies. Positive, enthusiastic, creative and results driven with a proven track record of leading successful teams. Expertise in strategic planning, management of a large book of business, market mastery, coaching mastery, human resources, training, operations, finance, organizational efficiency and leadership. MY PURPOSE To provide kind and supportive leadership with my team, peers, partners and connections. I achieve this through coaching, creating positive interactions, energy and enthusiasm, all so that I can make a positive difference in people's lives.

Channeling Saborra By Bonita Kay Summers

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I’ve always been a channeler, even before I knew what it was.

As a child, I would bring my mom a coffee in the morning, sit on her bed, and we would chat. Gradually, the conversation became more advanced, involving insights my young mind could not have generated. They were coming through me.

It was a strange experience. It was as though I was sitting next to me, hearing words coming from my mouth, and thinking, “I didn’t know that.” Afterward, I’d feel as though I’d had electricity running through my spine, such was the energy of the channeling experience.

In his book, “Evolution’s End”, Joseph Chilton Pearce talks about an incident in which his five-year-old came into his room, delivered a dissertation on everything he needed to know for his lecture that day, and left. Later on, when he brought this up with his son, the child had no memory of the experience. Children are natural channels, receiving from the world around them without interference. There were times I would receive snatches of wisdom from my children, for example, who might spontaneously make up a song that contained answers I needed in that moment.

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Mastering the voice in your head by Dale Choquette

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What little voice? I don’t have one. Yes you do. We all do. It’s the chatter that goes on in your brain. Some call it monkey mind.
Whatever your little voice says sounds perfectly. That’s the problem. You tend to listen to it too much because it does sound logical and you end up believing it.
Your little voice is the sum of all the experiences and advice you’ve had in your life and really haven’t been thinking about.
It’s your reptilian brain or amygdala and it’s 400 million years old. It’s that part of your brain that talks to you and boy it does a lot of talking. Sadly we tend to believe what it says is true. It comes up with it gets triggered by something.
Your little voice is mine, it’s yours, your parents, teachers, friends, and spouse. All people with good intentions trying to protect you by telling you what to do.
There is a little voice inside of you that REALLY knows what to do and knows what’s best for you. Your spirit is your ultimate little voice that is truly you. It says things like this is what you’re meant to do. You’re good. Keep going. We only hear it once in a while. Not often enough.
We all have the ability to recognize that little voice and use it to accomplish things. So often that little voice sabotages us. We say we want one thing, then we do another. We say we want to be successful but we sabotage the job interview.  We say we want to be thin but we eat too much. We say we want to be smart but we skip class or don’t read that book the boss lent us.
Your little voice is there for a reason. It can keep us from doing stupid things like jumping out of a plane without a parachute. It kept us safe as kids, stopping us from stepping out into traffic so we don’t want to eliminate it, we want to manage it.
We become pre-programmed with our little voice. For instance, my grade 7 teacher told me I wasn’t good at math. So every time I had to calculate something my little voice said oh, you can’t do that and I’d pull out a calculator. When I had to take a stats course for my Purchasing certification, my little voice said: “How am I going to pass this course?” So our experiences can pre-program us with certain automatic responses, but we can unlearn that.

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SPOTLIGHT – Tom Kernaghan by Shawna McCrea

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Tom, I first met you on May 10, 2016, at one of our first BalAnce Storytelling Tuesdays. You had recently made the big move here from Toronto, and it was great to hear you were happy to be in Kelowna. And I remember you were so inspired by Storytelling that you wrote a beautiful blog post about your experience. I was blown away by what an amazing writer you are. You joined the BalAnce Well-Being team as our Spotlight writer in 2017 and since then have created the most wonderful BalAnce Well-Being member profiles. Also, you have been to most of the Storytelling Tuesdays.   

I’m very thankful to count you as a friend.

What inspired you to come to the Okanagan, and how has your life evolved?

First of all, the friendship feeling is mutual, Shawna. Thank you for your kind words, that warm welcome to the BalAnce community, and this Spotlight!  

I had an epiphany during a trip here in June of 2015. I was visiting dear Toronto friends of mine who had moved here two years prior. In the span of a few days we hiked, mountain biked, floated down a river, jumped into the lake from the Wibit floating obstacle course, watched open mic comedy, and ate great food! Also, it didn’t hurt that every day was sunny, hot, and dry. I was sold on those things alone! 

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Let?s Talk About Relationships? by Annette Adkin

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Life is a series of learning experiences and many of its lessons come in the form of human experiences. Most of us think that the relationships that are pleasurable are blessings in our lives. But every single person we come in contact with provides a unique opportunity for our inner self to either evolve or degenerate. Relationships, especially those driven by conflict push us outside our comfort zone. Often the principles taught by these encounters are ones that would be hard for us to grasp on our own?things like forgiveness, humility (not being defensive and really listening to someone else?s needs/ reality) and compassion.

So in the big picture even relationships that we would describe as ?bad? can be good if we are willing to learn, be vulnerable yet also have boundaries that protect ourselves. If we are not strong in these areas, this relationship gives us an opportunity to work on these areas. Continue Reading

Radical Forgiveness 2.0 by Donna Fairhurst

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Radical Forgiveness 2.0

I come to you from the un ceded territory of the Syilx and Okanagan People with gratitude for your lessons and the powerful teachings coming forth in this challenging time. I am so grateful for the soul full lessons we are sharing with each other today.

What is forgiveness?

Forgiveness is the gift we give ourselves that empowers us and others to see ourselves through our hearts and Creator’s eyes. It is the result of suspending judgement, remorse, guilt, shame, blame, and fear, to live in, and from, the centre of our Sacred Soul / Self.

Why is it necessary?

This is necessary for the evolution of all levels of human consciousness and thus affects all equally, mentally, physically, emotionally, and spiritually.

How do we start?

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What does ESP stand for? by Rochelle McFarlane

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I get this question a lot… Yes, it can mean Extra Sensory Perception and honestly it’s helping the right people find me.  Not everyone believes in Extra Sensory Perception and that is okay, cause I am not for everyone either. 

I have come to realize that my soul’s purpose isn’t about convincing or converting others.  We are innately wired to learn based on our passions and interests, so it’s only naturally there are many choices to choose from

I firmly believe that we are meant to be individuals and that the spice of life is “ variety “

There’s so many views about what our truth can be and rightly so, there’s so many ideas and possibilities, this is such a gift to humanity

So back on track to what ESP stands…

When I was looking to create my business branding, I wanted my business name to stand for more than just parenting support.  I wanted it to speak to the fact we are whole beings, we are emotional charged beings that are both spiritual and physical.  In my opinion there’s no separating us, we are all a mix of that beautiful triad of health.

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SPOTLIGHT – Shawna McCrea by Tom Kernaghan

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When I first met Shawna McCrea at a Balance Well-Being event over five years ago, I thought, “Wow, she really understands people and sees possibilities for them miles away.” When I learned she’d had years of leadership experience in the financial industry and community building, my engaging first impressions came into fuller view. 

Shawna supports individuals and companies on their voyages to viability. Like a ship’s captain focused on land, she can spot hazards and help you to steer in the right direction. Motivated by a deep caring for others and a desire to see them succeed, Shawna also knows that in order to keep firm hands on the helm means you have to have fresh thinking about the money.  

Shawna is the owner of Balance Financial, through which she encourages her clients to challenge their beliefs and assumptions about wealth and envision what a truly fulfilling life means to them. Her unique power lies in the heart-centred honesty she brings to her expertise. Shawna gets to know each client thoroughly, addressing their anxieties and discovering their dreams, so they can form healthier habits and make more meaningful choices. 

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SPOTLIGHT – Courtney Kafka by Tom Kernaghan

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Courtney Kafka strums the body electric, to borrow from Walt Whitman’s famous poem. For Courtney and her clients, however, the song of the body can be discordant or staccato when afflicted by injury, stress, or other imbalances in life. The owner of GPS Fitness, Courtney practices Bowen Therapy, a modality of treatment developed in Australia in the 1950s and now practiced in 40 countries around the globe. 

Bowen Therapy is unique in the world of body work in that it doesn’t use strong force or rubbing. Rather, Courtney gently “plucks” the tendons, ligaments, and muscles like guitar strings, and then pauses so that they can communicate with the brain. By slowly pushing and pulling these soft tissues, she helps to create a vibrational conversation between problem patterns and the neurological system, releasing tension, realigning joints, and reestablishing harmonious flow within the body, both energetically and physiologically. The health effects can be far-reaching, from managing pain to addressing fertility issues, for everyone from newborns to the elderly. Call it the search for the perfect body rhythm! 

Courtney understands the struggle to achieve mellifluous inner music from years of experience with her own injuries and imbalances. After suffering a childhood bike accident, she began receiving Bowen treatments. Years later, as a personal trainer in Vancouver, she suffered myofascial constriction and pain in her back so severe that it restricted her ability to work, sent her back to Bowen Therapy, and inspired her to become a practitioner herself. 

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Your Values and You by Dale Choquette

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Have you ever thought about what your values are? How are you living your values?
Values are important to every aspect of our lives so it’s important to know what they are.

There are two definitions of values:

  1. The importance, worth, or usefulness of something.
  2. A person’s principles or standards of behavior; one’s judgment of what is important in life.

For our purpose let’s talk about the second definition. A person’s principles or standards of behavior; one’s judgment of what is important in life.

Three of the types of values are individual values, relationship values and organizational values. Individualvalues are how you show up in your life and what you live by. They may include enthusiasmcreativityhumility, and personal fulfillment. Relationship values are how you relate to other people in your life. They can include opennesstrustgenerosity, and caring. Organizational values are how your organization shows up and operates in the world and may include financial growth, teamwork, productivity and strategic alliances.
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