As a Bowen Therapist I hear this a lot. Why do I feel like crap? Why am I in such pain? Why do I hurt so much
I can’t give you a definitive answer, but I can point you in the right direction.
There are several reasons for you feeling like crap.
Your nervous system is overwhelmed with stress! We are tied to our phones, computers, the radio, the news, work and life. If you aren’t turning these stimulus off and finding a calming, grounding activity to do the stress will just cause the same issues.
You don’t really sleep, and when you do its not very restful.
Your gut health isn’t very good which means you crave sugar and carbs, which in turn makes you feel worse.
Your inflamed which means puffiness, bloat and feeling like your clothes are too tight.
You have headaches everyday, feel like yuck and you just can’t seem to really breath. When you do try to breath deeply, things feel sticky. And why can’t you get rid of that darn cough?
Lets start by exploring the headaches, the yuck and the having a hard time breathing and why you can’t seem to get rid of the darn cough.
Box breathing is one, going for a walk, walking barefoot, reading a good book, basically a break from constant stimulus can help your poor nervous system a lot. Imagine how much better your sleep will be if you are feeling calmer.