Dec 4th
12:00-1:00
SunFM
KATE SHIVERS

Kate Shivers Allergy and Wellness
CREATING YOUR HAPPINESS MASTER PLAN It's time to turn the page on 2019. Join me to learn some fun and inspiring happiness strategies to create your own amazing master plan for creating the most amazing 2020. Learn how be happier...and why you should! Bring your journal and pens!
Dec 11th
6:30-7:30
Salloum
IWONA SIENKO

Healthy Transitions Consulting
STRESSSMART- HOW MINDFULNESS TAMES STRESS AND BUILDS RESILIENCY. Study shows that most of us have chronically elevated cortisol, stress hormone, levels. As a result, we suffer from various problems that prevent us from living happy, fulfilling lives.
StressSmart draws on the latest research, human psychology and the wisdom of leading practitioners. This session is designed to introduce you to the science of mindfulness and offers an opportunity to experience mindfulness practices firsthand.
In this session, you will gain a deeper understanding of the impact chronic stress has on our lives and how to tap into the power of the mind with scientifically proven techniques to relieve stress and build resiliency. You will also learn how healthy daily disciplines and small changes in thinking and habits can lead to profound changes in health.
Iwona Sienko RN, BScN, MBA, while working for over 30 years in various health care systems, witnessed many of her colleagues, clients and employees experiencing chronic stress. During the time of healing from her own chronic stress, she has learned how to build resiliency in the body and mind. In a way, she bio-hacked her life to overcome adversities of her experiences. As a result, she has witnessed first-hand how the body and mind can heal from chronic stress when given proper support in the right environment. However, it takes more than healthy nutrients and exercise. Today as a nurse and mindfulness facilitator, she shows others how to manage stress in a healthy and effective way.
Dec 18th
12:00-1:00
SunFM
KASIA RACHFALL

Kasia Rachfall
NAVIGATING HOLIDAY STRESS WITH ACUPRESSURE POINTS YOU CAN ACTIVATE YOURSELF. The holidays can be a source of mental and emotional stress for so many reasons. Did you know that certain acupressure points on your body are buttons that can be used to release stress?
Learn how to activate these points and other simple movements and energy alignment practices to help your body's energy flow optimally so that you feel your best mentally and emotionally.
Imagine enjoying the holidays instead of dreading all the get togethers and celebrations! These practices will empower you to feel in control of your responses and reactions during the holidays or anytime!
Jan 15th
6:30-7:30
BARRIS HARRIS

Eureka Solutions
Jan 22nd
6:30-7:30
MIMI THORP

BodyTalk
Jan 29th
6:30-7:30
SHERRY LUKEY

Tap Your Crap
Feb 5th
6:30-7:30
DALE CHOQUETTE

Dale Choquette
Feb 12th
6:30-7:30
BARBARA WELLBORN

Wellborn Bodyworks
Feb 19th
6:30-7:30
ODETTE BAUMGARTNER

Odetteā€™s Skincare & Med Spa
Feb 26th
6:30-7:30
TRICIA VELTRI

Core Level Healing Therapy