So Wonderful to be in Person Again

It was wonderful to have BalAnce Well-Being Business Members Coffee Collaborations and Photo Shoot on Thursday this past week in person again.

Starting on June 17th we will have Public Coffee Collaborations at the Rotary Centre in person and in September we will have Storytelling Tuesday in person at Mission Creek Golf Course again.

BODY | FINANCIAL | MIND | SOCIAL

Courtney Kafka - GPS Fitness

Bowen Therapy helps your brain connect to forgotten areas of the body

by BalAnce Writer, Tom Kernaghan

Tricia Veltri

Awaken from your past, release yourself from limiting beliefs, and begin a journey toward the happy and healthy life you deserve. The path of healing and self-acceptance can be difficult and painful, but you are not alone. Tricia Veltri, the owner of Core Level Healing Therapy, gets you, and she also gets that taking control of one’s inner world requires a commitment to change and a willingness to work. Tricia holds a master’s degree in counselling, is a registered psychotherapist and certified EMDR(™) practitioner, and she is here to get you beyond your barriers to better relationships — starting with the one you have with yourself.

Tricia specializes in the struggles that keep women imprisoned within — trauma, anxiety, stress, and relationship challenges — and treats her clients the way she would want to be treated: “keep it real” to help you heal. For Tricia, it’s not about meditating on a mountaintop. It’s about fully and skillfully engaging those who are ready to go to the core, root out old patterns, and form new habits. Tricia understands this process on a professional level and on a personal one: she has walked her own road to recovery and reclamation.

I was eager to find out more about Tricia’s work, and her journey.

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May on the acreage by Sherry Lukey

May on the acreage can be a little overwhelming because there's a lot of grass to cut, planting, weeding, watering, etc. I love being outside and doing all those things. However, keeping up with the spring growth takes extra time, and in the past, it would trigger guilt for me.

Guilt.

Before I discovered EFT tapping, we moved to the acreage, and I felt so guilty because I didn't feel worthy of having such a beautiful piece of property. I didn't really feel deserving of much, actually, and I had no idea how much my low-self worth negatively impacted me and my life.

Lizards and Snakes and Bugs, Oh MY! by Debra Kelly

When you’re hanging out with friends and sharing a few Corona’s the conversation can lead to some interesting wildlife stories.

Undoubtedly someone will always try and ‘one up’ the other to win the best ‘worst encounter with a bug or animal’ story. We Canadians can tell some great black bear encounters or moose tales, but Mexico animal stories wins all!

Everyone lucky enough to live in Cabo has experienced some crazy and scary encounters with a scorpion or giant spider and with time the story gets more and more exciting. My lizard story is a good one.