How are you going to improve YOUR overall Well-Being?

January is always a good time to look out over the upcoming year and think about what you want it to be.

Some of my January rituals include moving the funds I set aside throughout the previous year into TFSAs and other Investments, checking in to see how I can better serve my clients & schedule trips/adventures we would like to do.

I am ever so thankful for our wonderful BalAnce Well-Being Business Members and the things I learn from them to improve my own personal well-being. Every Well-Being Wednesday, Coffee Collaboration, Panel and Well-Being Experience I add more tools into my tool belt so that I can create my best life.

My 2021 Focus - Trust, Love and Laughter - what are you going to do in 2021 for your well-being?

BODY | FINANCIAL | MIND | SOCIAL

by BalAnce Writer, Tom Kernaghan

Annette Adkin

It is never too late to become the person you are capable of being. But what is getting in the way of you reaching your potential? That is exactly what Annette Adkin of Pure Insights Counselling can help you to explore, reveal, and ultimately move through.

For 28 years, Annette has been helping individuals, couples, families, and groups explore their stories and create safe places to understand themselves and how they show up in their lives. She knows that none of us gets through life unscathed and we are all trying to recover the parts of ourselves that did not get activated during childhood. We conceal our hurt by developing coping strategies to help us deal with painful experiences. However, life’s painful events are often the catalysts forcing us to get past our old patterns. Annette helps people identify those patterns, deal with their distress, and take steps to create what they truly want in their lives.

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WHY YOU NEED HYPNOSIS AND BODYTALK AT THE SAME TIME! by Daneaya Ziolkoski

Imagine learning how to automatically take advantage of an ability that you already have to shift the areas in your life that you wish to shift.

My goal in this article is to explain how you can do that effortlessly, easily, and with scientific backing!

Hypnosis is a natural state of focus and relaxation that we all go into many different times in a day. Any time we lose sense of time or space, we are in a hypnotic state. Daydreaming, visualizing and even “running on autopilot” are hypnotic states.

Using hypnotherapy updates the information in your mind, helps you let go of old belief systems and habits, and subscribe to new ones that are more beneficial. Ultimately, this helps move you toward a happier, more fulfilling life.

Hypnosis is the state a person is in, hypnotherapy is what is done whilst in said state.

This happens because as a person relaxes their brain waves slow down. Our waking state, known as beta, is where we are when we are

The #1 Skill to Guide You in 2021 and Beyond by Pamela Lynch

During a fire ceremony in Bali, a High Priest chanted into the starlit night anointing us with a stream of blessings. The evening had begun as an illuminating and uplifting way to invite in the first year of a new decade in 2020. We all looked quizzically at the Priest and his wife as they placed coconuts into the fire's bounty amongst the wood, flowers and notes illustrating what we wanted to release and bring in for the new year. The solid foundation of the fire crackled and lit up the night during the Priest's incantations. We watched in dismay as our offerings that fuelled the fire exploded in a sea of burning embers and landed on us. In retrospect, it was a perfect reflection of what awaited us in the coming months. The promise and excitement of 2020 quickly dimmed as we all collectively reeled against multiple blows. It was the first time in history that humanity was focused simultaneously on the same thing.