SPOTLIGHT – Tricia Veltri by Tom Kernaghan

Image

AwpastedGraphic.pngaken from your past, release yourself from limiting beliefs, and begin a journey toward the happy and healthy life you deserve. The path of healing and self-acceptance can be difficult and painful, but you are not alone. Tricia Veltri, the owner of Core Level Healing Therapy, gets you, and she also gets that taking control of one’s inner world requires a commitment to change and a willingness to work. Tricia holds a master’s degree in counselling, is a registered psychotherapist and certified EMDR(™) practitioner, and she is here to get you beyond your barriers to better relationships — starting with the one you have with yourself.

Tricia specializes in the struggles that keep women imprisoned within — trauma, anxiety, stress, and relationship challenges — and treats her clients the way she would want to be treated: “keep it real” to help you heal. For Tricia, it’s not about meditating on a mountaintop. It’s about fully and skillfully engaging those who are ready to go to the core, root out old patterns, and form new habits. Tricia understands this process on a professional level and on a personal one: she has walked her own road to recovery and reclamation.

I was eager to find out more about Tricia’s work, and her journey. 

Continue Reading

SPOTLIGHT – Barri Harris by Tom Kernaghan

Image

Are you a toxic manager?

For Barri Harris, transformation coach and founder of The Eureka Project, answering this question begins with a single step toward abiding self-awareness. Barri understands that bridging the seeming chasm between high dysfunction and high performance requires leaders confront their own blind spots and foster trust among their teams. Her vision is brave and inspiring: to create a community where leaders can discuss challenges, share stories, and offer information with a focus on best practices — collectively, to become the “tipping point that ends toxic workplaces” and leads to lasting legacies.

Barri knows a thing or two about workplaces. Guided by the motto “live by design, not by default,” she helps a vast array of organizations embrace and move through difficult transformations as smoothly and effectively as possible. Holding a CMA, an MA in international economics and finance, and several strategic management facilitation certifications, and having excelled as a high-level human performance improvement consultant for 15 years, she can easily recognize the systemic and cultural challenges that hamper workplace progress when people have neither full awareness nor the right tools. Barri also gets why many managers struggle: she has travelled that road herself.

Continue Reading

SPOTLIGHT – Odette Baumgartner by Tom Kernaghan

Image

Beauty is skin deeply. For Odette Baumgartner, the owner of Odette’s Skincare & Medi Spa, the beauty we bring to the world goes deeper than we may think. It requires a holistic approach of ongoing care from the outside and sustained health on the inside. Odette’s spas — one in Kelowna, the other in Lake Country — specialize in Endermologie® and LumiLift® and provide a comprehension array of non-invasive treatments for the many skin conditions that can arise due to dietary, hormonal, and energy imbalances. 

Odette and her team of certified, talented, and compassionate professionals provide everything from laser to lymphatic drainage, from micro-needling to microscopy, from BOTOX® to blood analysis, and so much more. With 27 years of experience, they know that the stress and strain of our lives can show on the surface in the form of rashes, blemishes, spots, sags, and wrinkles. While Odette takes your skin seriously, her website is sprinkled with a series of playfully encouraging quotations, like “Youth is the gift of nature, but age is a work of art” and “As soon as you feel too old to do a thing, do it.” Both are fitting examples, as the philosophy underpinning her work is “pushing back on assumptions about beauty and aging.”

Another clear perspective of Odette’s spas is that being oneself and living one’s best life is foundational to beauty and health, so I was curious to learn more about Odette’s life and the healing work she and her team do. 

Continue Reading

SPOTLIGHT – Carla Dawes by Tom Kernaghan

Image

Paddleboarding may be the perfect metaphor for Carla Dawes’ work. An emotional freedom and success coach, certified EFT (tapping) practitioner, and a
licensed desire map facilitator who has studied psychology and meditation, Carla guides women through their choppy waters by creating “a compass for the soul.” Through retreats, workshops, and coaching sessions, she reignites the curiosity and courage they need to find clarity, break free of limiting patterns, and strengthen their relationships. At her retreats, she may even get you up on a paddleboard (she is a certified instructor), where you discover the figurative and literal importance of personal power and balance. 

Carla is also the founder of Rising into Resilience, a coaching and wellness resource for the spouses and caregivers of trauma survivors, through which she helps her clients navigate the challenges of dealing with loved ones whose PTSD has overtaken their own lives and those of their family members. Through this service, she helps families heal, rise, and move forward with clearer understanding, nervous system regulation, healthier boundaries, and loving acceptance.  

Having first met Carla at a BWB event, I already knew there is something quickly steadying about her presence and her ability to see one’s inner strength and potential when they are feeling vulnerable or less-than. So I was thrilled to connect with her again and find out more about her life and her work. 

Continue Reading

SPOTLIGHT – Mona Niebergall by Tom Kernaghan

Image


If you don’t have your health, what do you have? Many of us have heard this question, but how often do we stop to consider what it really means? 

For Mona Niebergall, the owner of Stepping Stones Homeopathy, health equals abundance, a harmony of being and vitality that lets us live life to the fullest. For Mona, the power and possibility we often associate with physical well-being flows through all spheres of our lives: emotional, mental, and spiritual; she treats the person as a whole (and she treats animals as well). Her focus and ultimate purpose for her clients is that they attain freedom from all limitations in life — from allergies to anxieties — and her services reflect this broad perspective.

Mona has practiced homeopathy for over 10 years, having studied at Luminous Homeopathic College in Vancouver and the Devonshire School of England. Offering intuitive guidance and a vast array of vibrational modalities, she can help you shift your mind-body connection into an inner alignment that extends outward as well. Mona’s motto is, “Be kind to each other because we are all connected on some level.” Not surprisingly, she has a love for nature, gardening, travel, music, and biographies. She is fascinated by life and others’ lives. 

So, I was curious to learn more about hers!  

Continue Reading

SPOTLIGHT – Tara Pilling by Tom Kernaghan

Image

Tara Pilling leans into our conversation, fully present. As we chat, she listens and watches with the attention of a seasoned pro who values a person’s unique essence and talents so that she might help them maximize and realize their potential. The experience is engaging and heartfelt, for it is clear to me that Tara, a veteran lifestyle coach and “peak performance mindset consultant,” knows that we are a community of marvellous individuals seeking meaningful paths to well-being and abundance — and she wants each of us live the life we want. 

Tara also understands that our potential is often not met because of barriers, gaps, and blindspots, having surmounted many personal and professional challenges throughout her own life. We all have barriers, and her work is to help you see them, understand them, and then commit to overcoming them, so that you can create a new life based on updated beliefs about yourself. Tara has lots of tools in her kit for this, having travelled widely, studied extensively, and worked with a vast array of clients from around the world.

While Tara offers a variety of modalities — healing arts, yoga, Ayurveda, and the proven principles of human potential expert Bob Proctor — she builds her business on the fundamental truth that reaching our highest goals of success and self-leadership requires self-awareness, a clear mindset, positive focus, accountability, and a new system of daily habits and practices that work. I was thrilled to sit down with her and  learn more about what has worked for her and how it can work for you. 

Continue Reading

SPOTLIGHT – Crystal Jensen by Tom Kernaghan

Image

How much can you know about yourself if you have never played in the dirt? For Crystal Jensen, this is more than a rhetorical question, it is a personal call to action. Crystal, an early childhood educator and the founder of Mindful Expressions, wants children to feel free to discover themselves and create possibilities through play and exploration in nature.

Having spent many moments of her own childhood playing outside and finding her truth, Crystal understands the freedom in knowing who you are and having the independence and confidence to share it with the world. She also understands the crucial importance of guiding children through their early years in a way the builds their sense of self, healthy boundaries, and a voice within a group. 

Continue Reading

SPOTLIGHT – Donna Roth by Tom Kernaghan

Image

Donna Roth is all about your taking action for your health. Donna has been on a mission of creating awareness and cultivating personal health empowerment for many years. For this herbal educator, holistic health coach, and author of the book Practical Solution to the Cancer Injury, one’s wellness is a profoundly personal journey of questioning conventional beliefs and opening oneself up to unexpected discoveries. 

It started in 1993 when Donna was shaken by the cancer deaths of her beloved mother, aunt, and mother-in-law. In the emotional aftermath of these losses, she embarked on a long quest to turn over stones and uncover different perspectives on cancer. Influenced by the work of Antoine Béchamp, Ron Gdanski, and Dr. Jerry McLaughlin (Paw Paw), Donna came to reject many commonly accepted explanations regarding the disease and the role of microbes in our lives.

  Continue Reading

SPOTLIGHT – Donna Fairhurst by Tom Kernaghan

Image

“Have you ever seen a waterfall you didn’t like?”

This question has been swirling around in my mind since I heard Donna Fairhurst pose it in a recent BWB video. It’s an apt metaphor for this “endless student of life on Planet Earth” who has been gathering and mastering a vast array of skills and gifts for decades. Like a river, Donna draws from many sources and can go deep to help her clients find their true selves and “know, grow, flow, and glow.” 

Donna is a unique life/soul coach, Reiki master, psychic medium, empath, and aura and chakra intuitive who isn’t afraid of to face truths and surrender to personal change. However, her path to wisdom has been a long and circuitous one. Continue Reading

SPOTLIGHT – Sherry Lukey by Tom Kernaghan

Image

Are you stuck, stressed out, or frustrated by unhealthy behavioural patterns that are choking the life out of your relationships? Feel like giving up? For Sherry Lukey and the clients she has helped, this isn’t the time to tap out, but to “tap your crap” and move on. 

Sherry Lukey is an internationally accredited advanced EFT tapping practitioner with certification in matrix reimprinting. For years she has helped people improve their personal and professional relationships and transform their lives. It’s about identifying and overcoming our limiting subconscious beliefs programmed into us during early childhood. It’s about creating new, positive associations that are aligned with our desires to live well. If other modalities have not worked for you, maybe it’s time to try tapping. 

EFT (Emotional Freedom Technique) tapping works by stimulating high concentrations of nerve endings (acupressure points), turning off the stress response, and sending calming signals to the brain and harnessing its full potential. Having developed a signature method called Tapping Infinite Potential, Sherry offers a selection of programs that can help you go deep and root out belief systems that no longer serve you. A speaker, self-described obsessive learner, and family woman who has worked through her own personal challenges, Sherry understands the courage required to make profound and meaningful changes in your life. 

Continue Reading